Good effects and benefits of consuming the dragon fruit

benefits of consuming the dragon fruit The many health benefits of dragon fruit to make this fruit is always discussed and sought after community. This fruit called dragon fruit because it is the shape or texture of the skin of this fruit is like the shape of dragon skin. This fruit has a flavor that is fairly good with a sweet taste and fresh. But not a few others who have a slightly sour taste. But still it is quite popular because of the fruit dragon fruit for health benefits of has been proven. One of the benefits of dragon fruit as the prevention of free radicals because the dragon fruit is a fruit-producing antioxidants.

benefits of consuming the dragon fruit

Besides being able to prevent free radicals, the benefits of dragon fruit there are still many more. One is to increase our immune system. That is because the dragon fruit has a high vitamin C content. So it is good for our health. Of course there are many more benefits of dragon fruit you need to know. And this time I would like to give a little information about the benefits of dragon fruit.

Before knowing the Good effects and benefits of consuming the dragon fruit for health, it is better you know in advance what the content is in this fruit is. And this is nutrient contained in dragon fruit.

• Calcium - 8.8 mg
• Carotene - 0.012 mg
• Niacin - 1.3 mg
• Vitamin C - 9 mg
• Thiamine - 0.0 mg
• Protein - 0.229 g
• Crude fiber - 0.9 g
• Moisture - 83 g
• Vitamin B2 - 0.045 mg
• Vitamin B1 - 0.043 mg
• Vitamin B3 - 0.43 mg
• Fat - 0.61 g
• Ash - 0.28 g
• Riboflavin - 0.044 mg
• Iron - 0.65 mg
• Phosphorus - 36.1 mg

Well after knowing the nutrient content contained in dragon fruit, now is the time you know what are the benefits of dragon fruit for our health. And here are some benefits of consuming the dragon fruit for health that I get from various sources online sites.

Dragon fruit can prevent free radical production because it's a source of antioxidants that are good for our bodies.

Dragon fruit is able to reduce high blood pressure and cholesterol levels. Besides dragon fruit can also help neutralize the toxic substances contained in our body.

For those of you who suffer from asthma and cough, dragon fruit, it's also to help fight coughs and asthma, so it's good to consume this fruit when you cough

Dragon fruit is believed to enhance the immune system because the dragon fruit contains vitamin C that is quite high. So for those of you who might be susceptible to disease, dragon fruit can help boost your immune system.

The content of vitamin B2 in the dragon fruit is very good for our health. One of them is the formation of red blood cells. And there are many more benefits of vitamin B2, you can look for the benefits of vitamin b2 on the internet.

Besides containing vitamins B2, dragon fruit also contains vitamin B1. Vitamin B1 serves to help increase energy metabolism. And there are still many more benefits of vitamin B1, for more details you can look it on the internet.

It's said that the dragon fruit is also nutritious improve eyesight and prevent hypertension.


Dragon fruit can also help prevent deadly diseases such as heart disease. Besides dragon fruit is also capable of lowering cholesterol levels in the body. This is because these fruits contain a lot of vitamin B3 and is very good for health.


The content of calcium and phosphorus in the dragon fruit serves to strengthen bones. And many more other benefits.

Dragon fruit was also efficacious for weight loss. So for those of you who want to lose weight can be done by eating dragon fruit routinely.

The benefits of dragon fruit above might just some of the many benefits to our health, and hope this Good effects and benefits of consuming the dragon fruit information can be useful for you all.

Benefits of Soursop fruit and Soursop fruit leaves

c According to Wikipedia, Soursop fruit is a fruit that comes from the Caribbean, Central America and South America with the latin name Annona muricata L is a fruit plant that has many benefits. In the soursop leaves contain compounds Acetoginin (bulatacin, asimisin and squamosin). Acetoginin is high in compounds that act as anti feedent. Substance is what makes pests even reluctant to eat tree leaves soursop, soursop leaves in low concentrations can cause insect pests that eat it will die.

Soursop fruit is known as a tasty and fresh. Most of us do not realize apparently soursop fruit has many benefits for treatment. Not only that, even the leaves of the soursop tree also has excellent benefits for health and medicine.

Benefits of Soursop fruit and Soursop fruit leaves

 
The following are the Benefits of Soursop fruit and Soursop fruit leaves for treatment and health.

Benefits of Soursop leaves

• Ability to Treating Cancer 

According to a study conducted by experts from Purdue University in the United States, stating that this soursop leaf contains excellent for the treatment of various diseases, especially cancer. In the study proves that the soursop leaves can inhibit cancer cell growth. As for some types of cancer that can be treated are claimed to breast cancer, prostate cancer, lung cancer and 12 other types of cancer. Ten ways to take old soursop leaves and boil with three cups of water. Leave until the remaining two cups of water, drink two times a day for two weeks.

• Treating Uric Acid

Soursop leaves can also be used as a cure of uric acid. Many alternative medicine that uses soursop leaves for the treatment of gout. How very convenient that the soursop leaves is quite old, but still green, about six to ten sheets and then wash clean. Furthermore, soursop leaves cut with the aim of ensuring the content in the leaves literally right out. Boil the leaves with two cups of water, simmer until water remaining one cup. Drink the concoction twice a day in the morning and evening.

• Treating wais pain problems 

If you have any problems with your waist, try to make a potion soursop leaves. Take 20 pieces soursop leaves and boil with five cups of water. Allow to boil and the remaining three cups. Drink this mixture ¾ cup one time a day. 

• Helps the immune system and prevent infections

The content contained in soursop leaves is believed to boost the immune system and prevent infection in the body. How, prepare 4/5 soursop leaves, boiled with four cups water simmer until the remaining one cup. Drink once in a day. 

• Treating Eczema and Rheumatism.

Mashed until smooth soursop leaves and apply on the body that feels pain or pain due to arthritis or eczema regularly twice a day.

Those are some of the benefits of soursop leaves that you can make reference to traditional medicine. But still there are some other benefits if you consume soursop leaf herb regularly following benefits:
- Helps nourish the heart
- Helps to lower blood sugar levels
- Helps to lower high blood pressure
- Ability to inhibit bacterial growth
- Helps to inhibit the development of virus in the body
- Helps inhibit parasite development
- Helps inhibit tumor growth
- Helps relax the muscles in the body
- Ability to being anti-seizure medications
- Helps relieve pain
- Ability to treat and suppress the body peradangandalam
- Ability to reduce fever
- Strengthens nerves
- Helps to dilate blood vessels in the body
- Ability to kill parasitic worms
- Strengthening and improving digestion and appetite.

Benefits of Soursop Fruit

Soursop fruit contains many vitamins, but the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (60 mg), can be fulfilled only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on soursop fruit makes this a very good antioxidant to increase endurance and slow the aging process.

Meanwhile, other content contained in soursop fruit is Mineral, namely phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so it is useful to form strong bones and prevent osteoporosis.
Not only nutrition, soursop fruit is also very rich in non-nutritional components. One of them is to contain a lot of fiber (dietary fiber), which reached 3.3g / 100g of fruit flesh.
If you eat 100g of meat soursop fruit we already get 13 percent of dietary fiber a day. Soursop fruit is also rich in phytochemical compounds, so as to ensure that the fruits are very beneficial to health.
Various benefits of soursop for therapy include treatment of gallstones, anti-constipation, gout, and increased appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (difficult bowel movements).

Other benefits of soursop fruit:

• Diarrhea treatment for babies

Prepare ripe soursop fruit, then squeezed and filtered to take water. Drinks 2-3 tablespoons for babies who suffer diarrhea.

• Treat Hemorrhoid

Squeeze the ripe soursop fruit, take the water as much as one cup, drink two times a day, morning and afternoon.

• Treating Bladder Pain

Prepare a half-ripe fruit soursop, sugar and salt to taste. Cook all ingredients into compote. Eaten plain, and performed it regularly every day for one week in a row.

• Treating Liver Disease

To treat liver then you should not eat for another meal. You just need to drink soursop juice for one week as a meal replacement.

Hopefully this Benefits of Soursop fruit and Soursop fruit leaves article is useful for you.