Good effects and benefits of consuming the dragon fruit

benefits of consuming the dragon fruit The many health benefits of dragon fruit to make this fruit is always discussed and sought after community. This fruit called dragon fruit because it is the shape or texture of the skin of this fruit is like the shape of dragon skin. This fruit has a flavor that is fairly good with a sweet taste and fresh. But not a few others who have a slightly sour taste. But still it is quite popular because of the fruit dragon fruit for health benefits of has been proven. One of the benefits of dragon fruit as the prevention of free radicals because the dragon fruit is a fruit-producing antioxidants.

benefits of consuming the dragon fruit

Besides being able to prevent free radicals, the benefits of dragon fruit there are still many more. One is to increase our immune system. That is because the dragon fruit has a high vitamin C content. So it is good for our health. Of course there are many more benefits of dragon fruit you need to know. And this time I would like to give a little information about the benefits of dragon fruit.

Before knowing the Good effects and benefits of consuming the dragon fruit for health, it is better you know in advance what the content is in this fruit is. And this is nutrient contained in dragon fruit.

• Calcium - 8.8 mg
• Carotene - 0.012 mg
• Niacin - 1.3 mg
• Vitamin C - 9 mg
• Thiamine - 0.0 mg
• Protein - 0.229 g
• Crude fiber - 0.9 g
• Moisture - 83 g
• Vitamin B2 - 0.045 mg
• Vitamin B1 - 0.043 mg
• Vitamin B3 - 0.43 mg
• Fat - 0.61 g
• Ash - 0.28 g
• Riboflavin - 0.044 mg
• Iron - 0.65 mg
• Phosphorus - 36.1 mg

Well after knowing the nutrient content contained in dragon fruit, now is the time you know what are the benefits of dragon fruit for our health. And here are some benefits of consuming the dragon fruit for health that I get from various sources online sites.

Dragon fruit can prevent free radical production because it's a source of antioxidants that are good for our bodies.

Dragon fruit is able to reduce high blood pressure and cholesterol levels. Besides dragon fruit can also help neutralize the toxic substances contained in our body.

For those of you who suffer from asthma and cough, dragon fruit, it's also to help fight coughs and asthma, so it's good to consume this fruit when you cough

Dragon fruit is believed to enhance the immune system because the dragon fruit contains vitamin C that is quite high. So for those of you who might be susceptible to disease, dragon fruit can help boost your immune system.

The content of vitamin B2 in the dragon fruit is very good for our health. One of them is the formation of red blood cells. And there are many more benefits of vitamin B2, you can look for the benefits of vitamin b2 on the internet.

Besides containing vitamins B2, dragon fruit also contains vitamin B1. Vitamin B1 serves to help increase energy metabolism. And there are still many more benefits of vitamin B1, for more details you can look it on the internet.

It's said that the dragon fruit is also nutritious improve eyesight and prevent hypertension.


Dragon fruit can also help prevent deadly diseases such as heart disease. Besides dragon fruit is also capable of lowering cholesterol levels in the body. This is because these fruits contain a lot of vitamin B3 and is very good for health.


The content of calcium and phosphorus in the dragon fruit serves to strengthen bones. And many more other benefits.

Dragon fruit was also efficacious for weight loss. So for those of you who want to lose weight can be done by eating dragon fruit routinely.

The benefits of dragon fruit above might just some of the many benefits to our health, and hope this Good effects and benefits of consuming the dragon fruit information can be useful for you all.