Benefits of avocado fruit
Below are some of the benefits of Avocado Fruit for health and beauty :
There are many function and benefits as well as benefits contained in this fruit, the fruit can be a variety of processed foods and can also be a basic ingredient for some cosmetic and beauty products. Not only that, seeds and bark also have other benefits. Like, the seeds can be used in the apparel industry as a dye that does not easily fade. As well as the bark can also be used as a dye to color brown leather products. Many of the nutrients contained in the fruit, for nutrition during pregnancy is also good for the mother and the consumption of the baby.
Benefits For Beauty. In this case, the avocado contains a good source of vitamin E, which can help smooth the skin and moisturize the skin. And the amount of vitamin A may help treatment of the skin. With the combinations of these vitamins make skin supple, removes wrinkles, makes skin look young and fresh. Generally, the fruit is used in beauty as a face mask or scrub in women.
Benefits For Health. Health problems are not denied because the fruit has many health benefits. Like, Potassium (potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure. In avocados also have a high vegetable fat unsaturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so it can provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti-fungal. So do not worry about the view that avocado can cause obesity.
Prevent free radicals. Oleic acid contained in avocado fruit is a powerful antioxidant that can capture free radicals in the body caused by pollution. These free radicals if it is stored in the body can cause a variety of health problems.
Relieve pre-menstrual syndrome. Vitamin B6 contained in the avocado is efficacious to relieve pre-menstrual syndrome or pre-menstrual (PMS) that generally affects women every month.
Prevents anemia and heart attacks. Iron and Copper were required in the regeneration of the blood this preventing anemia. Elemental minerals manganese and zinc is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.
And many more benefits of avocado fruit that I have not mentioned. Hopefully this Benefits of avocado fruit article can be useful for you.
